Strong and Steady is a 12-week programme designed to encourage people to become more active and reduce the risk of trips and falls. Delivered by friendly, qualified instructors, the specialised programme aims to improve balance and strength, increasing confidence and improving ability in everyday tasks.
Falls and injury prevention specific balance and mobility classes for the older population in our community. I am one of 15 delivery partners in North Yorkshire working with Age Uk and North Yorkshire sport on this 3 year funded project.Jill EcclestonPostural stability instructor
We are very blessed here in Settle to have a lovely collection of Independant food shops selling every day items to something a little different or special. All these shops are within the Market Square and town centre, so you can pop and shop with no hassel. Read and see more Download QR
Your 60-Minute Reset is Waiting in Settle. If you live in or near Leeds, Manchester, or Lancaster, you know the “Saturday Scramble.” It’s the alarm you didn’t want to set. It’s the hunt for a parking space in a concrete multi-storey. It’s the fluorescent hum of a shopping mall, the lukewarm chain coffee, and the […]
Want to get away from the hustle and bustle of daily life? Hide yourslef away in our loft room at the King William the Fourth Guest House in Settle. With a King Sized Double bed and its own lounge area, and bathroom with a double jacuzzi bath! During the day you could take yourself on […]